Project: High Performance conversations

True peace does not come from avoiding the storm, but from building the absolute capability to walk through it. Here, we deconstruct the quiet mastery of the world's most capable individuals, so you can, yourself, find peace through incredible strength through their lessons.

Follow along this project as we have open conversations with high performers. Hear straight from the sources what these amazing people do to stay at their peak. Learn how high performance serves is an integrated approach to life with topics including physical training, mental resilience, nutrition, recovery, stress management, and others.

Performance Optimization with Aaron Love

Sam is joined by SOF veteran and One's Ready Podcast co-host Aaron Love discussing key points of what "high performance" looks like in practice. In short, it's less looking like a superhero and more about being the stubborn student. Learn what it looks like day-to-day to build the discipline to sustain elite output.

Faith, Identity, and Mental Resilience with Brenna Mulligan

"Baby" Principal Dancer Brenna Mulligan joins Sam in tackling a critical component in high performance, personal identity. Aligning the pieces of talents, faith, identity, intentional practice and a strong mind play a crucial role in overcoming challenges and improving the outcomes of our actions.

Yoshi Suzuki shares his story of strength and longevity.

International Principal dancer for São Paolo Ballet Company, Yoshi has enjoyed a tremendous 19 year career. Here he shares his story about eliminating excuses to achieve your goals and the importance of building your body intentionally to perform your best. Finally, loving your art and yourself will enable you to tap into your best performances.

Chris duffin talks about Removing the Blinders and new science breakthroughs

Chris and Sam dive right in to the mindset and qualities needed to achieve a high performance lifestyle. You need an ability to remove the blinders around your life and accept reality. Chris also shares some significant breakthroughs around proteomics, metabolomics and peptides to optimize health and longevity outcomes.

Learn more, get peptides and schedule consultations with Chris on his website Enhanced Executive

Don't leave any stone unturned with alex kopp

Professional Strongman Alex Kopp knows a thing or two about how to be strong. As an athlete on the smaller side of the heavyweights, his focus to every aspect of performance is dialed in. He takes us through how he lives this himself and helps his clients apply that mindset in their lives.

If people said only one thing about you, "reliable" would be solid. with Cici murray

Coming from a non-traditional background in elite athletics, Cici discusses what got her from hopping fences at high school fields to train athletes to working with the elite of the NFL at her professional facility. She also walks through the need to be reliable and paying attention to those you work with. Beautiful things happen when you show up and put in a genuine effort to help day after day.

Claryssa Barbosa: coming soon

-Professional and international Ballet Dancer and coach